.. Not only helps in the fight against cancer .. is also perhaps the cheapest and commercially available anti-aging cure what we can afford ..
Beetroot us as an important crop guides for thousands of years, records of its use as a medicine by the Romans are at least 3000 years old.
Can consume the entire plant, young leaves can be edited as spinach, added to soups or with another vegetable, Raw fits into salads. Most often, however, only zužitkováváme eyeball, which can be tasty modify many ways.
Beetroot is an excellent source of silicon - "beauty mineral"
These vegetables are almost unrivaled among the most effective natural sources of silicon - also called "beauty mineral". Silicon is extremely important for the formation and strength of connective tissue and bone health and elasticity of blood vessel walls and ultimately elasticity and youthful appearance of the skin, strong hair and nails. (A symptom of its lack is just for example, increased brittleness of nails and split ends hair.) Silicon broadly supports the regeneration of the whole organism, it is therefore retarder aging. Regular consumption of red beet we can level the natural supplement, together with other essential minerals and vitamins ..
For fertility, fetal development and rejuvenate
Another very important and abundant ingredient in beetroot is folic acid. It is essential for female fertility and healthy development of the fetus, for a strong heart and the entire cardiovascular system. Moreover, it also stimulates the regeneration and growth of tissue (ligaments, muscles, skin, nails, hair) and oxygenation of cells. Higher levels of folic acid found in red beets be eaten raw, heat treating partially destroyed.
The combination of high silicon content and folic acid makes beet perhaps the cheapest commercially available rejuvenate what we can afford. Best do, when it will be included in our diet regularly, ideally at least 3 to 4 times a month.
What other beneficial substances found in red beets?
Besides appointed silicon and folic acid in beets is much beneficial substances. For example, many minerals potassium and iron, as well as magnesium, calcium, zinc, iodine and copper. The vitamin is represented by vitamin C, E and beta-carotene. It also contains organic acids (malic, tartaric, oxalic and citric) and colors (typical coloring gives it betanin, which after eating beets causes harmless reddish discoloration of urine).
Beetroot is also rich in fiber, which stimulates intestinal peristalsis and purifies it from toxic sediments. Overall, beets attributing beneficial effects on digestion, among other things, promotes the production of digestive juices in the stomach and gall bladder and liver activity.
Beetroot juice is recommended as part of treatment and prevention of tumor growth, as well as for recovery after her treatment. Doses are then relatively high, they are used commonly as three smaller juice drink during the day, as a precaution, it is recommended at a dosage of at least one glass of 1-2x weekly. Many healers cure of this celebrated great successes, and some doctors recommend it as an adjunct therapy, and the overall strengthening of the immune system during and after therapy.
To us it tasted ..
Raw beets can be added to salads, either cut into thin slices or grated. Delicious and also very healthy salad of beets is combined eg cabbage , horseradish, nuts, apples, potatoes and yogurt, mayonnaise or salad dressing and so on.
Beetroot can cook or bake. Her best to cook in their skins, peels and cut until cooked and lightly sprinkle it with lemon, that too did not darken. Cooked beets can be used either as a supplement to the main Pairing, and also in salads and soups, of course, such as the German "stew" or Super Russian borscht, incidentally, very healthy soup that is literally injected energy for our body.
Beetroot can also be easily preserved, alone or in combination with other vegetables. Tastes great example with horseradish, celery and root vegetables at all, it can also combine with cabbage, cauliflower and baby corn and the like.
I well remember that as a child I thought about her "stuck up their nose" .. and I was not alone, it was a phenomenon quite typical for most children in the school canteen. Today, my tastes .. the more you know how much is healthy ..
.. because whether we'll beetroot however modified, we do not doubt that we have done something good for our health, beauty, and physical and mental vitality.
References: Treatment of fruit and vegetables
The author Beetroot - the right thing for beauty, fertility and longevity: Michaela Vorlová