Unobtrusive, small buckwheat seeds are hidden in a real treasure. Wickedness has long been considered a food for the poor .. while they can heal and protect our entire vascular system and blood circulation and treat a number of problems, even impotence.
Buckwheat is annual from coming from Central Asia, where they originally occurred as a wild plant. Local residents discovered the nutritious seeds and began to cultivate it, with the expansion of Asian strain has spread to Europe, where it has certainly grown over 600-800 years.
Due to the ways of using and processing we might think that buckwheat is a cereal. That is not true. It belongs to the same family as rhubarb and sorrel - rdesnovitých to the family, which also shows the substances and contained by its effects on our bodies.
Was wrongly in our areas long considered food for the poor, on the table at a higher strata of society, we found it difficult. But with the development of medicine and study materials represented in plants have been discovered her amazing healing effects on our blood vessels, blood circulation and many health problems.
What is behind the healing power of buckwheat?
Sometimes inappropriate highly beneficial substance that is worth so much buckwheat positive effects on our blood circulation and blood vessels, is called bioflavoid routines, and also vitamin P. Sufferers weak blood vessel walls and varicose veins certainly well known product called ASCORUTIN that is commonly prescribed to just strengthen vein walls and blood capillaries. The main active ingredients of this medication is a combination flavoidu Rutoside and ascorbic acid - vitamin C. If we in our diet included buckwheat regularly, at least 3 times a week, we could save you use not only this, but also many other drugs to strengthen blood vessels and veins and subsequent problems of their inadequacy. Rutin is found in buckwheat seeds unrivaled quantity.
How buckwheat protects and heals our arteries and veins?
Buckwheat routines to produce its own protection, obrňuje eat my own water tube, which is described as the "plant vascular system." Likewise, the substance acts in our body. Reinforces and strengthens the walls of veins and arteries, helps to stop bleeding, prevent bruising, reduce bleeding from the nose and gums and helps heal hemorrhoids. People suffering from varicose veins and tiny blood vessels bursting under the skin by her had particularly befriend. It also helps with such serious problems such as gastric and duodenal ulcers. Women who suffer from heavy menstrual bleeding after long-term regular consumption of buckwheat very often record the desired improvement and relief.
Hardening of vessel walls using routine is also very beneficial to many "side effects" - one of those is certainly enhance potency in men.
Rutin is fulfilling its function in the human body, preferably in combination with vitamin C in our diet, therefore also we will include fruits and vegetables with its high content.
Buckwheat is a source of many other beneficial substances
Buckwheat but also contains other substances indispensable for us, such as B vitamins are important for overall immunity, strong nerves, healthy skin, hair, etc. You will find it is also a powerful antioxidant - vitamin E, which protects us from the harmful effects of free radicals. The minerals include e.g. calcium, zinc, phosphorus, magnesium, potassium and iron. From about 12% is made up of fiber, which has a positive effect on digestion, cleanses and detoxifies our intestines.
Buckwheat is a rich food with high nutrition, among these beneficial substances also gives us a lot of energy. Due to the number of amino acids contained by is also an important food for vegetarians, for which the source of valuable protein. We can also use it to unsaturated fatty acids (especially linoleic and linolenic), which we have already mentioned in our previous article about the benefits of sunflower seeds and oil . These fatty acids in the body performs an important role in reducing the level of harmful cholesterol.
How to process buckwheat to eat?
Buckwheat can be used wherever use flour or cereal. The most famous recipe for its adjustment is probably salty or sweet buckwheat porridge, but by far not have to stop at this recipe, which we would certainly soon bored. Buckwheat flour can easily be mixed with ordinary flour and use it for baking cakes and pies, preparing pancakes, to homemade pasta, etc. Buckwheat seeds are ideally suited for vegetable and meat soups. The finely overcooked buckwheat We can also prepare tasty spreads, such as garlic. It is also suitable attachment to meat and fish, fit into the curry, or can be mixed with minced meat into patties.
On the Internet and in the literature one can find countless possibilities for its modification, we need not be afraid that we would be bored limited adjustment capabilities. Important thing is to realize how little she us buckwheat seeds can help and how many ailments can protect us. Then you have only a small step for us and we could take advantage of its treasures.
References: Treatment of fruit and vegetables
The author Buckwheat not only treats varicose veins and vascular disease: Michaela Vorlová