Can you be 15 or 35. Acne is far from just a scarecrow adolescents. It is a disease that can really annoy us, even if they are not thirteen .. Usually it is the psyche that will suffer the most .. the fight is certainly difficult .. but often a slight improvement can caress the soul and show the right path. All the better if you can help yourself, naturally ..
There are many factors that may be worth making annoying pimples, enlarged pores and similar manifestations of so-called problematic skin.
As the three main ones are mostly reported generally hormonal imbalance, poor nutrition, and inadequate or incorrect care for problematic skin, and hormonal predisposition certainly plays a crucial role. For clarity, this imbalance is in fact an excess of male hormones in both females and males.
Other factors that also influence the course of these skin problems as stress, lack of vitamins, minerals and other, for the right balance in the body needed, substances, effects of the environment in which we operate .. it from the list at first sight, that the fight against acne is a difficult thing for the long haul.
Often, even many years of continuous visits of doctors and beauticians have in many cases very large effect. Fortunate of us take some of that ointment, lotion or pills .. those less fortunate must expend much more effort, initiative and willpower alone fight. Sometimes we hit the first time, sometimes gradually try all the recommendations, it is certain that our hard work has partially returned, and it's worth it.
Both inside and outside ..
It is important to note that acne is not just a skin disease .. The skin is a mirror of what is inside our body, refers to the status and function of our internal organs. So if we want to successfully treat acne, not enough we only treat the skin from the outside, it is necessary to treat the whole body, cleaned it, and supply enough nutrients and active substances ..
Looking to the plate
Diet can significantly influence the manifestations and course of acne. We are all different, each person's body reacts a bit differently to foods that are sending him. Therefore, it is important to trace food and drinks that do not do well with our body and thus the skin. For some it may be chocolate, with another hot and heavily spiced food, someone bothers alcohol, coffee, too sweet or acidic foods .. it is individual. Aggravation of acne after eating a certain kind of food is actually an allergic reaction to any of the food. Our body can not cope with it and respond to it as a toxic substance. Identifying foods from our diet then either discarded altogether, or at least limit ourselves. It requires patience and a bit of self-denial, but many of us really pay off.
Generally, it is important that we supply our body enough raw vegetables and fruits that will provide us with the necessary supply of vitamins, minerals and fiber. Fruits and vegetables will also help us with a very important purification of the body. Restrict we had too much spicy food, instead of lots of salt, pepper and chilli prefer to use herbs, such as marjoram, oregano, basil, sage, thyme, garlic, cumin, etc. They can also can help reduce the consumption of meat, especially sausages, which are full of spice and preservatives. The more natural our food, the less of it our body has to fight, and the more necessary nutrients you can take from it. A healthy diet will save our bodies struggle with substances that do not like and with whom he can not handle.
Important is also correct drinking regime, which helps with runoff of harmful substances from the body. Best to mineral water, fruit juices and herbal teas, and we should drink at least 2-3 liters of fluid a day. Heavily sweetened coffee and drinks containing carbon dioxide should minimized or omitted altogether.
Importantly vitamins and minerals
Enough vitamins and minerals is essential for the health of our entire body and sufficiently strong immunity. However, they are substances which are particularly beneficial to the health of our skin. The list was long, at least a few basic:
Vitamin C is essential for maintaining a strong immunity, that is needed for the body to combat the adverse effects and aliens in the form of viruses and bacteria. Overview of foods containing chronically known, for example we show citrus fruits, cabbage, peppers, strawberries and kiwi.
Vitamin B is known for its beneficial effect on the skin. They can be found mainly in the beer yeast, beer, fish and cereals. It is also advisable to take the B-complex in the form of food supplement intake of vitamin B should be regular.
Vitamin E is an important antioxidant, so it helps to clean our body and protect against free radicals. At the same time, especially in women, helps to maintain proper levels of female hormones, which can positively influence the treatment of acne. Its natural resources include cold-pressed vegetable oils, soy, nuts and seeds, green salads, avocado and egg yolk.
Beta-carotene and vitamin A helps alleviate symptoms of acne and improve skin immunity and our whole body. The source of beta-carotene, vitamin A and therefore as carrots, tomatoes, broccoli, apricots, peaches and spinach.
Selenium, potassium and zinc contribute to the maintenance of healthy skin structure, hair and nails. We find as in nuts, vegetables, fruits and cereals.
Cleaning the body with herbs
The so-called blood purification and detoxification of the body should be an integral part of the prevention and treatment of acne. Article Banish spring fatigue without apothecary we reported nettle as one of the most effective herbs for cleansing our body. Use nettles as a tea should be in regular cleaning cures. Other herbs that stimulate detoxification of the body are yarrow (flower and leaves), dandelion (leaf and root), thyme, linden flower, lemon balm leaf, sage, chamomile flower, peppermint and elder flower. In many cases, it may also prove detox treatment from aloe vera , which helps clean the liver, kidneys and intestines, meaning authorities whose health and proper function are directly related to the health of our skin. If these authorities are too contaminated with toxic substances that our body failed to eliminate, those toxins are then pushed out of the body in another way, just skin. Especially for the ladies is another important herb, it's lady's mantle. Substances contained in the lady's mantle belongs to a group of so-called phytohormones, ie substances of plant origin that can complement and balance hormone levels in the body. In the female body these plant hormones help maintain the proper level of female hormones, which can suppress those nep EXAMPLE subtle signs of excess male hormones.
As an example, one such cleansing tea mix it .. and do not forget to combine herbal tea or not, and if so, after all honey o)
Recipe for cleansing tea: Mix 2 parts nettle, 1 part flower and yarrow stalks, 1 part peppermint, 1 part elder flower
On 1 cup use 1 heaping teaspoon of the mixture, pour hot water and let stand for 10 minutes. Drink 2 to 3 times a day, for three weeks. After 2-3 weeks, we can skip again.
The author Natural acne treatment - inner path to healthy skin: Michaela Vorlová